Morning Ritual Affirmations For Changing Your Life

Morning Ritual Affirmations For Changing Your Life

What’s up guys, Stefan here from In this video, I’m going to share with you some powerful affirmations that will change your life. Now, many of you guys know my story. When I was 17 years old, I was very shy, I was very depressed, I was very insecure. I hit rock bottom. I finally got to a point where I got into self development and I got into this path of improving myself to be the best that I could be. One of the very first things I learned when I got into self development when I was 17 years old was to create a morning ritual. You see, because I learned and I realized that we are what we repeatedly do every single day and then our rituals create who we are and the life that we want. It’s what you do every single day, the conditioning process and that, if I wanted to change myself from being shy, from being depressed, from being very insecure, that I needed to change my psychology, my mindset, my beliefs, my habits, my feelings and my emotions and I needed to do it every single day. I need to condition it. Similar to building a muscle. You go to the gym everyday, every time you are working out, you push yourself. You get stronger, you get faster. Same sort of thing with your mind. Your mind is a muscle, you’ve got to condition and train that every single day also. It’s so easy to be controlled by limiting stories and beliefs. We all have them. If you don’t believe that you have a limiting belief, that’s your first limiting belief right there. We all have these limiting stories, most of which we are not even aware of. We are so reactive most of our lives because certain things happen or someone says something or we create these thoughts. That becomes who we are. That becomes our identity. Your beliefs can either empower you or they can limit you. You want to make sure that you are proactively feeding your mind with positivity as well as conditioning every single day. One of the first things that I started when I was 17 was affirmations. I’ve been doing affirmations for 13 years. I’m 30 years old now and if you look at my life, what I’ve been able to create for myself is all because of these rituals that I had. It didn’t happen overnight. It started when I was 17, laying that foundation, conditioning my mind, my thoughts, my beliefs, my emotions, every single day and building that confidence, that certainty, that determination, that motivation, everything that I needed to get to where I am today. I still do affirmations man. It’s like I still have goals and dreams and visions that I’m after. I still want to improve. I still want to grow. Why would I go away from something that works? What I have here guys is that I have on these index cards are some affirmations. I believe in the power of affirmations, which is, what you speak to yourself and what you speak out loud has a tremendous impact on who you are and what you become. You’ve got to proactively speak words, phrases that empower you, that shape new belief systems, new emotions that you want to experience in your life. I share a lot of these in my morning ritual mastery program, I want to share some of my affirmations here. I will mention as well guys, affirmations, you’ve got to find what are things that move you. What are the beliefs that you need to have in your life? Everyone is going to have different limiting beliefs that they would want to overcome. What you want to do is, you want to create your own affirmations, you can find and model other ones from other people as well. I’m going to show you guys one thing that I do. I like to take quotes from inspirational leaders, people throughout humanity that are incredible role models and very successful people. I like to find the quotes that they speak. I like to put them here on an index card and turn it into an affirmation. I say that every single day. By doing so, I’m taken on that belief and that mindset of that successful person, whether it’s a Dalai Lama, Gandhi. Martin Luther King Jr., whether that’s Jesus, whether that’s Thomas Edison or whoever it might be. By modelling the beliefs, the quotes and saying them out loud again and again everyday is going to totally change your life and change your whole beliefs and blueprint. I shared some of these on my Snapchat and I’ve been sharing more everyday on my Snapchat. Make sure you guys follow me. There’s links on the description. Here are some of the ones that I have guys. What I would like to do by the way is, I like to physically engage my body when I’m doing these affirmations. Tony Robins calls them incantations, which means that, you want to use your body, your voice, everything when you are speaking it, because it’s not enough just to speak it.
There’s a difference between what you say and how you say it. You could say something in a very low tone of voice with no passion or emotion, but it’s not going to have as much impact as opposed to you actually speaking it out loud using energy, using passion, be congruent with it, moving your body in some way. What I like to do is, I like to get on my rebounder, my mini trampoline. I jump up and down, part of my morning ritual. I speak these out loud again and again and again. Sometimes I might put on music. I make sure that I’m projecting myself and speaking it with certainty. That’s a little tip for you guys to get more from different affirmations. All right, what are some that I have here, I’ll go through a few of them with you guys, “I can change my state in an instant, I control how I feel.” That’s an important one guys. Most people, they believe the outside world is controlled by the weather, what people say, other people’s opinions, what happens in the economy, it’s all BS guys. You are in charge of how you feel and you can decide to change how you feel by choosing to focus on something else, by engaging your body for whatever it is. You’ve got to understand that you are in control of your emotions. “I always focus on and find the good in everything,” that’s a great one guys. “Life doesn’t happen to me, it happens for me.” “Everything is a gift.” “Everything happens for a reason and a purpose and it serves me.” “God isn’t interested in my convenience as he is in my character.” “Life is a gift.” “I’m a gift from God.” “Leaders are learners. In order to earn more, I must learn more.” “If I change, everything will change for me.” “I get rewarded in public for what I practice in private.” As I mentioned, I like to take different quotes from inspirational people or different affirmations. Here’s one from Bruce Lee, Bruce Lee says, “To hell with circumstances, I create opportunities,” that’s what Bruce lee said. If I want to adopt Bruce lee’s philosophy and mindset, I put that on an index card, I read that everyday, “To hell with circumstances, I create opportunities.” Now I’m modeling someone else’s blueprint. “As I think I shall become.” “The past does not equal the future.” “If I can’t, then I must. If I must, then I will.” “There’s no such thing as failure, only feedback.” “My caring is my ultimate power.” Often times people say again and again these disempowering words, “I don’t care. It just doesn’t matter.” You’ve got to understand, whenever you say, I don’t care, you are conditioning that as a belief inside your psychology. People that say I don’t care, they care big time. I believe that my caring is my power. The more that I care about others, the more conscious I am, the more that I conserve, the more successful that I’ll become. Everything is taken care of from my caring, my caring is my ultimate power. It’s just a belief that I have. “I deserve the gift of lasting health and happiness.” “What I do everyday will determine my self esteem and happiness.” “My rituals are an act of self love.” “I don’t need a reason to feel good.” Most people, they feel like they need a reason to feel good. You don’t need a reason guys, you can feel good for no reason, just by deciding to. “Nothing is more important than my health and happiness.” Here’s another one from Bruce Lee, “Knowing is not enough, we must apply. Willing is not enough, we must do.” “I’m bigger than anything that could ever happen to me.” Here’s one from Gandhi, “I must be the change I wish to see in the world.” Here’s another one from Gandhi, “Strength does not come from physical capacity, it comes from an indomitable will.” Another one from Gandhi, “Nobody can hurt me without my permission.” Here’s one from Martin Luther King Jr., “Life most persistent, an urgent question is, what are you doing for others?” It’s a great one. “Love is the force capable of transforming an enemy into a friend,” Martin Luther King. “Faith is taking the first step, even when you don’t see the whole staircase,” that’s also Martin Luther king. “I have decided to stick with love, hate is too great of a burden to bear,” that’s also Martin Luther King. Let’s see here, here’s one from the Dalai Lama, “Happiness is not something ready made, it comes from my own actions.” “Our prime purpose in life is to help others. If you can’t help them, at least don’t hurt them.” “Be kind whenever possible, it is always possible,” Dalai Lama man. If you want to adopt his mindset, that’s a great one. “Be kind whenever possible. It’s always possible to be kind,” that’s what the Dalai Lama believes. It’s amazing guys, it’s amazing how you can upload in your brain these thoughts and these feelings and these emotions and these beliefs. You just do it everyday. It’s not enough to just do it once, everyday you condition it. I’m always finding more quotes and beliefs and I’m overcoming limiting beliefs myself. Whenever I do, I think, “Okay, here’s a limiting belief that I have. I want to conquer that, but what’s some more empowering belief that I can install in my brain instead and then I turn that, add it to my ritual every single day I’m doing that.” You’ve got to proactively be conscious of this and do these affirmations everyday. I’ve got a whole stack here guys. I’ve got way more than these too and I’m always adding more. It’s a great process, like I said guys, integrate it to your morning ritual. If you don’t have a morning ritual, then you are not following what I teach. Okay, if there’s anything that I teach guys is a morning ritual. Go back to the videos that I have, the content, create a morning ritual and get my morning ritual mastery course, because, to be honest, creating morning rituals is easy. Anybody can create a morning ritual, just write it on a whiteboard, you write it on a piece of paper, I’m going to do this, this and this, that’s the easy part guys. It’s like setting a goal. Setting a goal is easy, the challenging part is doing it. Not just doing it, but living it, mastering it. That’s what I focus on in my courses, mastery. There’s three levels of mastery. There’s knowing, doing and living. You can know what to do, but not do what you know. You could do it, but not do it consistently and so it’s not going to change you as much. You’ve got to live it. That’s the third level of mastery. Morning ritual mastery is a mastery based program. It teaches you not only how to create a ritual but actually how to master it, how to actually take action everyday and make it a part of your life, something that is the most incredible part of your day. For me my ritual is my favorite part of the day. I feel the most alive, I feel I’m growing, I feel like I’m filling myself up for the day so that I can rip open and achieve and give and do everything that I do. It’s all because of that ritual every single day doing it. If you are already doing it, great, but take it to another level guys, there’s always more to grow with that. If you guys want to learn more about rituals, get my morning ritual mastery program at Link below in the description of this video. I’ll have some of these listed on the blog post, there will be a link below for that as well. That’s it for this video guys. Thank you guys so much for watching. Subscribe for more videos, like the video, give me a thumbs up. I appreciate it. Leave a comment. If there’s certain affirmations that you use in your life that empower you, leave a comment. I would love to know what they are. I would like to add more myself. I’m sharing mine with you. I would love for you to share yours with me. If anyone else wants to comment and maybe share amongst each other certain ones that empower you, I would love to know what they are. Leave a comment guys. Thank you guys for watching, talk to you later.


  1. Hempmilk studio says:

    This is fundamental in my opinion. Thankyou very much for this video!

  2. ryan naylor says:

    One that I came up with is, "God doesn't work in mysterious ways, people do." It simply reminds me that we have to take responsibility and not blame others.

  3. Engelberg says:

    Morning Ritual Affirmations, thats exactly what I need, I think. 🙂

  4. 4G G2 says:

    Thank you so muchmuch!

  5. Marlon Hosten says:

    Someone once thought me " Courage is not the absence of fear, rather Courage is the ability to move AHEAD despite your FEAR ". I think about that allot.

  6. B rey says:

    I say them everyday some days I cannot in the morning but I fit them in through out my day.. does is make a difference I have been saying them ever since February now.

  7. Wayne Thompson says:

    very powerful

  8. Julia Zanko says:

    lol i saw this video right after I did my morning affirmations, attraction law?

  9. Joe Patterson says:

    Great video again Stefan. Its crazy how much negative talk I am surrounded by and how it influences my thoughts. I really want to be a better stronger version of myself for 2017

  10. xk4mix says:

    "Every day in every way I am getting better and better."

  11. Ryan Bregaudit says:

    I do three breaths in & three breaths out and say my incantation in three languages(English, German, Spanish) "Every day, I am strong!" "Jeder Tag, ich bin stark!" "¡Cada dia, yo soy fuerte!"

  12. niraj kapadiya says:

    setting a goal is easy, the challenging part is doing it. and not just doing it but living it… – stephan james. im gonna add this quote in my morning ritual affirmations. i needed it.thanks

  13. yasmine Marshall says:

    I likey like this gonna made my day, thanks

  14. aq1w2e3r4 says:

    How many affirmations should you start with?

  15. Franco Gutierrez says:

    I am Whole, Perfect,Strong , Powerful, Healthy,Wealthy , Loving,Compassionate,Harmonious and Happy.

  16. Brittney Perkins says:

    "If we are grounded in simplicity then we can deal with complexity".

  17. Ramzi HA says:

    Thanx you

  18. Ibraheem ElGallad says:

    With all of my heart, I want to thank you brother for being so inspiring and generous! I am currently doing your Morning Ritual program and it has helped me do something I've held back on for so long out of fear… which is to move my family from Ohio to Los Angeles and pursue my dream of becoming a leader in the personal development industry. You are truly changing lives, mine being one of them. Keep inspiring the world. God bless!

  19. DyceBookClub says:

    Great video man! Thanks

  20. Samuel Ade says:

    Only good lies before me!!! Stole that from Louise Hay. Figured if it's good enough for her, then it's good enough for me.

  21. Jada Williams says:

    Omg look how clean the house is…

  22. Frank Baffa says:

    These are my favorites: Stepping out of my comfort zone is beneficial, fun, and exciting!    I am focused on all of the things that are good for me.  Everything will be ok. Everything is always ok! I am totally committed to doing the things that I know I should be doing for myself consistently, because it's good for me, and it's self-loving, and I owe it to myself!  I am willing to let it all be easy!  I am willing to let it all be positive! I feel that it is all easy and positive! [ I now add how I would like to feel about things. I discovered that it is nice to be successful, or whatever, but if I don't feel it, then it is kind of a waste.
    And last but not least : My incantations are incredibly powerful and incredibly beneficial for me! 🙂

  23. radwa obayd says:

    Time is challenging for mothers as you know, how can a mother like me actually live a morning ritual? it's easy to create and not follow.

  24. C S says:

    Are you a redhead?

  25. Charles Rolland says:

    "Behind every fear there is a person you want to be."

  26. Shane Paul Life Coaching says:

    Motivator of the year for me man. Thanks for the info and the great products that you put out. Affirmations work! Do what he is saying folks.

  27. Millionaire Gold Dealer says:

    great vid 😀

  28. Little Miss says:

    Thank you

  29. Israel Unterman says:

    Written down on my smartphone notes almost all the affirmations you said. Gonna try them out.. Thanks for the great video.

  30. Sarat Nair says:

    Really awesome video. thanks for sharing!

  31. Lax's Lifestyle says:

    I'm sooo glad that I came across your channel videos. . Thanks a lot for sharing your success secrets. God bless.. nice house actually 😀

  32. Jay Ong says:

    This is seriously awesome thank you!

  33. kimy D says:

    thanks for sharing these powerful affirmations

  34. Arthur Silva says:

    What book talk about this subject ?( affirmations)

  35. Jessy says:

    Thank you for sharing your knowledge. I make my 10 year old son listen to your videos too..

  36. chris g says:

    .. some great examples… I will be using them as a starting point – thanks Stefan..

  37. Peter Githii says:

    Great content Stefan.
    I love this affirmation that is quoted on Napoleon Hill's Think and grow rich. "A quitter never wins and a winner never quits". I Read it twice a day

  38. Suzanne Marsay says:

    Thanks for sharing your story!! So encouraging!!

  39. Silvia Manent, CFA, CFP says:


  40. Unaiza Khalid says:

    Thank you so much for sharing your personal affirmations with us. I am truly grateful 🙂

  41. Rita B says:

    I Can't thank you enough for the impact you have done in my life ! God bless you!

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